Our Services Natural Fitness Boot Camp Natural Fitness Boot Camp is a progressive 4 week long outdoor program of fitness instruction, nutritional counseling and motivational training provided by Body System's top local fitness and nutritional experts. Body Systems Natural Fitness Boot Camp is targeted for people of all shapes, sizes, and fitness levels that are aiming to lose weight and and or improve their fitness level and function. No one will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Each day will slightly increase in intensity. You will inspire and be inspired by others. Exercises include: core conditioning, functional training, interval training, old school strength training, circuit training, obstacle courses, surprises and more! For more info go to: Natural Fitness Boot Camp Personal Training An exercise session with your very own trainer, taking you step by step through your own personalized workout. We offer this service in 1 hour or ½ hour sessions. (Note: ½ hour sessions are subject to mileage or travel distance restrictions) Partner Training A more cost effective way to get the benefits of personal training on a semi-private basis. This session is done with two people with similar goals and fitness levels. Small Group Training A specialized exercise session with 3 to 6 occupants of similar goals and fitness levels. Create your own class: Can't find a time or location that suits you? Have a group that you want to share a private, custom tailored class with... No problem, we will bring the class to you! You get the group together (3-6 people) and let us know what days, times and location you would like your class to take place and leave the rest to us. We will work with your group to design a plan that works for you! Sports Specific Programs Our sports specific training program at Body Systems aims to help you take your game to the next level. We focus on increasing the skills, agility and speed in your favorite sport. We use strength and conditioning training that is intended to improve the overall development in athletes. Our programs aim to prevent injury and we focus on the muscles that are needed to perform well in a specific sport. Below are a few of our featured programs. Other sports available upon request. Round One Boxing for Fitness: This program is a knockout! A great way to get in top physical condition using jump ropes, medicine balls, calisthenics and actual boxing instruction to make you feel like a champion. This is one of our most rewarding and popular workouts. Fitness Fore Golf A workout that will fit you to a tee. This sport specific program is designed to give you more power for your drives, flexibility and balance to hit the ball more consistently, and overall conditioning to improve stamina and reduce the risk of injury. Private, semi-private and group classes available. Net Gains for Tennis This comprehensive workout regime will improve your overall conditioning, foot work, speed and power using the latest conditioning guidelines from the USTA. This fun and challenging workout routine will include a combination of challenging drills using medicine balls, slides, and plyometrics in addition to strength training and cardiovascular conditioning. Learn different routines for pre, post and in- season to get and keep you in peak form. Private, semi-private and group classes available. Comprehensive Fitness Evaluation The evaluation consists of a resting heart rate, blood pressure screening, strength tests, % body fat, cardiovascular tests, flexibility screening, balance and postural analysis. (A required evaluation for all new personal training clients). Online Personal Training Body Systems offers online personal training where you work with our trainers to create a personalized fitness program for a fraction of the cost of working one-on-one. Your fitness program will be based on your current fitness level, desired fitness goals, and schedule. Nutrition is the final piece to the puzzle for many people and our online nutrition plan makes it simple, as we create a custom nutrition plan…not a diet. Both our online training and nutrition programs keep you accountable, as we check your logs weekly and e-mail you if you are not following your program. This hands on approach and support is a big reason for the success of this program, as it helps you to adhere to your customized plan.