<!-- Begin


// THE HEIGHT BELOW DICTATES THE OVERALL HEIGHT OF ALL PAGES


// THE WIDTH BELOW CONTROLS WHITESPACE BETWEEN THE MENU AND PAGE TEXT

document.write('<br><br><img src="picts/abs.gif" border="0" width="140" height="198"><br>Sign up for our free <br>ab workout <a href="ab_workout.htm">here</a><br>');


document.write('<img src="picts/spacer.gif" border="0" width="186" height="400"><br>');



//  End -->
